Every new client starts with a personal health plan assessment.
This assessment involves a 60 minutes over the phone health interview. I am going to ask you questions about your nutrition, wellness, energy levels, health issues, stress management, weight loss goals, etc.
At the end of our call, I am going to let you know what I think. I will then follow up with a personal health report and actionable suggestions for next steps.
*This is not a one size fits all approach. Your plan will be individualized based on what it is you are currently seeking support on.
*If you want my help with implementation, I will invite you to sign up for one of my lifestyle change programs below.