Personal Holistic Health & Lifestyle Coach | Counsellor and Educator | Personal Health Coach & Consultant | Nutritional Counsellor | Lifestyle Moderator | Lifestyle Rebooter | Body Knowledge Educator | Master Conversationalist | Social Influencer | YouTuber | Chef | Plant-Based | Health Blogger | Motivational Speaker
I help improve, maintain and restore my clients health through consistent 1-on-1 conversation.
My specialties include: Weight loss diet, Weight Gain Diet Counselling, Diabetes management diet, Cholesterol Lowering, Thyroid management diet, Blood Pressure Lowering Diet, PCOS & Menopause Diet, Pregnancy & Lactation Diet, Diet for Children & Teenagers, Bone Strengthening Diet, Sports Nutrition, Infant & Child Nutrition, Functional Nutrition, Nutritional Assessment, Diet For Kids
I want to use Pick My Brain to help more people around the world improve their health through regular 1-on-1 over the phone health-based conversations.
I offer 3 programs.
Small Lifestyle Change Program (1 month of direct 1-on-1 support)
Medium Lifestyle Change Program (3 months of direct 1-on-1 support)
Large Lifestyle Change Program (6 months of direct 1-on-1 support)
Why over the phone?
I've found that if I connect with my clients regularly 1-on-1 over the phone they are more likely to: stay committed, stay accountable, learn more, ask questions, remain successful etc.
> wants to improve their health & well-being
> is craving a mind, body, spirit reboot
> craves 1-on-1 custom support
I have helped 1000's of people improve their health and I want to help 1000's more. I have found a way through conversation to support my clients and to help them go much further on their personal health journey than they could of on their own. If you are looking to invest in your future, investing in a conversational health coach is a great place to start.
I teach people to love and trust their bodies, eat well, think right, manage stress and sleep. I also conduct health talks, make educational youtube videos, conduct plant based food coaching classes and partner with like-minded health brands. My personal and professional endeavour is simple: to help make as many humans as truly health independent and healthy as possible.
Kaustabh Belapurkar lost 16kgs in 5 months.
"Over the last few years a mixture of slowing metabolism, sports injuries and unhealthy eating habits resulted in me piling on the pounds. Despite working out the scale refused to budge. Consulting with Neha, was the best decision I made. Her Counselling was meticulous and diet plans are very well structured. At no point does it feel like a diet, you eat regularly but just the right things. Who says healthy can't be tasty, her recipes are healthy and delicious. No crash diets here, it's all about identifying what works for your body and what doesn't"
Diabetes is reversible. If you are facing some issues with handling it, book a call and let me help you reverse and fight it.
Helping you to reverse all your PCOS related problems to lead a more confident life. Book a call and I can help you understand your PCOS type, modify your lifestyle, gauge the level of hormones and inflammation, track your weight and measurements every week, and follow up weekly to modify your meal plans.
I love to work with health brands across the globe and country. I love to promote them via social media, with my clients, at talks and seminars, build them into my recipe plans etc.
If you are ever interested in collaborating as a brand sponsor, please book a Pick My Brain call to discuss further details as to how we could work together moving forward.
I want to make it easier for you and your loved ones to incrementally improve and continuously work on your overall health and wellbeing.
You have the power to create the conditions in your body for disease to flourish or the conditions for disease to wither. You also have the power to create and design rituals that can reduce stress, anxiety and overwhelm. When it comes down to it, you are the master of own health and life.
But to be a master of it, you must seek to consistently work on it. Let me help you consistently work on it.
There is something so wonderful about earthing. Just being connected or close to earth can heal like nothing other. We try to find comfort in Air conditioned rooms, concrete buildings, gadgets and works but the true comfort is being close to the ground. Just walking barefoot on the sand. Bathing in the ocean. Lying down on grass. We are beings of nature, we belong to nature and we heal in nature."
I booked Neha because I was craving some ideas as to how to take my diet and health one step further. I also wanted to spend some time better understanding how to nourish different organs specifically.
In a one hour conversation I walked away with 2 new morning routines for myself that I am absolutely loving. I also walked away with a deeper understanding of how those two new morning routines actually go about revitalizing and cleansing my liver; my powerhouse organ.
That understanding paired with my new morning routine is going to help me form a habit, which is so valuable to me.
I also used a bit of time at the end of our call to learn more about sugar and how it can actually pull nutrients away from your organs and bones. Very informative information that is going to stick with me and that I can share with my loved ones.
Thank you Neha for adding another few pieces to my overall knowledge. A 10/10 call.
Can't wait to book you again when I'm read to learn and apply even more. There is so much to learn.